The Function of Meditation
A couple years ago I started coming across references to meditation in a variety of sources. They all suggested that sitting down and trying to focus on one thing for a while would reduce stress, improve health, and make you a happier person. So I researched meditation a bit more and gave it a try. […]
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Demystifying Meditation
Meditation A rational approach to meditation. Photo courtesy of Gurumustuk Singh I have heard a lot of good things about meditation, but the information always seems muddled. I once scoured the bookstore looking for the most scientific book on meditation I could find and I ended up with one called “How to Meditate” by Lawrence […]
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