http://thrivebydesign.org/?p=1483 personal liberation and inspiration Mon, 30 Jul 2012 23:12:59 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://thrivebydesign.org/?p=1483&cpage=1#comment-2300 cspice Sun, 09 Jan 2011 20:44:43 +0000 http://thrivebydesign.org/?p=1483#comment-2300 If your main goal is muscle growth, I wouldn’t suggest completely abandoning the gym. Perhaps one workout per week could be an outdoor workout to save time and diversify your program. But if you just want to train your muscles without being a serious body-builder, then you don’t have to worry much about plateauing. And I also think you can always do more repetitions and eventually move into one arm chinups and inverted pushups if you get strong enough. As for getting tired of the routine, I see things from the opposite point of view. I think it would be easier to get tired of gym workouts because being outdoors in the sunshine feels so good.

]]> http://thrivebydesign.org/?p=1483&cpage=1#comment-2292 mspice Sat, 08 Jan 2011 21:05:29 +0000 http://thrivebydesign.org/?p=1483#comment-2292 Good workout tips! In my experience with some outdoor and body weight style exercises, it is easy to plateau and the exercises start to become boring and feel less effective. Any ideas on how to combat this?

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