High-Intensity Training the Mike Mentzer Way
Mike Mentzer was a world-class bodybuilder and this book explains his approach to bodybuilding. It appears that he had a very scientific approach, although the book doesn’t go into the science much, instead just stating the main points. Some of the big points are: go to failure on each set (excepting some cases like warmup […]
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Principles
Although a fairly dry read, I found this book valuable for providing a counterargument to some other management theories. Many people advise others to pick their battles and let people get away with being irrational if the decision is not obviously critical to the big picture. Furthermore, people often assume that this advice is objectively […]
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