Mahamudra for the Modern World
This is a 38 hour long course on Mahamudra, which is a type of Tibetan Buddhism. It mixes dharma-style explanations with guided practice. The explanatory parts tend to be quite long-winded and sounded like rambling to me. He also didn’t seem very concerned about making them sound scientific as there was a hint of mystical belief embedded in some parts. It’s hard for me to evaluate the effectiveness of the approach due to my personal difficulties with focus during meditation, but I found the guided meditations to be very relaxing due to his calm voice.
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