Bigger Leaner Stronger

published

2013-09-27

rating

4

This book is a really good summary of the latest science on bodybuilding. It doesn't discuss the scientific studies at all; it just gives the conclusions. I would have liked to hear more about the science, but at least all of the conclusions in the book seem to be consistent with the scientific studies that I've heard about. I think this book is really useful for getting a quick summary of what you should be doing to build muscle.